Summer is Pitta Season. Think cooling, relaxing, recovering, cooling some more 🌹
Eat & Drink lukewarm (good for P)⁣
Eat your biggest meal, lunch, between 12.00-13.30 (good for VPK)
The food should be lukewarm, sweet and with cooling ingredients such as coconut, cardemom, fennel, rose, rise, carrot and more ( good for P)⁣
Awake 6.00 & Sleep 22.00 (good for VPK)⁣
Create rest through activities (good for VP)⁣
See if we can lessen hot and sour tastes in products (good for P)⁣


Jasmin Hedlund