Ayurveda Friday - Golden Milk

Ayurveda Friday 🙏🏻 Today’s recepie is Golden Milk 🥛
Turmeric is bitter, astringent and pungent in taste. In ayurveda, each taste has a relationship with the balance of the doshas. Turmeric contains balancing qualities for all three doshas: its “hotness” balances Vata and Kapha; its dryness and its pungent tastes balance Kapha; and its bitter taste balances Pitta; making it tri-doshic! Turmeric has many positive benefits: it supports detoxification for the liver; assists digestion; supports circulation and nervous system and is anti-inflammatory.

1 cup of whole organic milk
1 teaspoon turmeric powder
A sprinkle of black pepper
A dab of ghee
Honey or organic sugar (jaggery) 
Place milk in a saucepan over low/medium heat. Bring to low boil.
Add all ingredients except the honey or sugar. Let the mixture simmer for a few minutes, stirring occasionally. Turn off heat, and allow the mixture to cool to a warm drinkable temperature. When the mixture has cooled, add honey or sugar to taste. Serve warm

Jasmin Hedlund