Ayurveda Monday! Today’s Tip is to try to see Ayurveda and it’s teachings as a tool, much like Yoga, to get closer to self awarness. Eventhough Ayurveda believe our natural state is to be in balance and everything we need is already inside, for most of us to get to our very core we need discipline, direction and daily practice. To look at yourself, others and your environment through Ayurvedas VPK, you get perspective that better help you understand not only yourself but others. Ayurveda polishes (like yoga) you to reach your very core and all you really need is to tap in. Eventually.