Ayurveda Monday ✨
Autumn has arrived in some parts of the world which translates to Vata dosha in Ayurveda. Vata is: Cold, Dry
Irregular in routines, apetite, sleep, thoughts and communication. Light and Subtile. Fast in thought, speech, movement. Tendency to irregular digestion or constipation. Tendency to worry and become anxious. Among other things. Now, during autumn and winter all of these above features increase in all of us no matter constitution. To keep balance (because imbalance is created when a property increases too much in body and mind) add the opposite to every feature above. Easy peasy 🌱Like hot to cold, moisture to dryness, routine to irregularity and so on.
Happy Autumn 🍃🍂🍁