Ayurveda Monday - Joints & Muscles

Ayurveda Monday & the amazing fenugreek. Today’s Tip is to soak 1 teaspoon of fenugreek in one glas of water before sleep. Drink the water and chew the seeds in the morning. This is great for Vata ache and pain in your joints/muscles/body. Do this 2-3 days and notice how the warming sensation relaxes you. Good Luck!