Ayurveda Monday - Routines

 

Ayurvedic Tip Monday! 
Ayurveda divides the day in VPK. Today we will look at a routine suited for all 🌱
Morning 6.00-10.00 Kapha:
Wake up no later than 6.00
Scrape tongue & wash teeth
Sit in silence
Practice Yoga
Selfmassage
Eat a small but warm breakfast
Day 10.00-14.00 Pitta:
Working hours - naturally you get a lot done with high focus due to Pitta
Eat your largest meal here
Afternoon 14.00-18.00 Vata: 
Creative/Creating hours - naturally you will feel good changing tasks here from full focus and structure to something more creative and practical. Try it if you!
Night 18.00-22.00 Kapha:
Start letting go of the day. Relax. Slow down. Prepare for the night
Eat a small but warm dinner
Selfmassage
Sleep no later than 22.00
Good Luck!